Mindfulness: How it's linked to a lawyer's well-being and why lawyers should practice it with Jeena Cho

Key Discussion Points

• Jeena Cho, Lawyer, Author & Podcast Host, in conversation with Ekwa Marketing CEO, Naren Arulrajah
• Introduction
• Background
• Mindfulness, what is it?
• Practicing mindfulness
• Mindful existence vs Non-mindful existence
• The impact of mindfulness
• Mindfulness meditation
• Final thoughts

More About Jeena Cho

• Jeena Cho is a California Lawyer and a mindfulness advocate
• She is the author of the book called The Anxious Lawyer, published by ABA and also she authored LexisNexis guide on How to Manage Your Law Office as well. She is currently, hosting her own podcast called the Resilient Lawyer
• When she was 10, she immigrate from South Korea and she has always wanted to become a lawyer so that she could fight the evil of the world just as her favourite TV show, Law & Order
• She studied at Francis Lewis High School, New York and graduated from the State University of New York at Buffalo - Law School in 2003. She also received a degree in Psychology from the University of Buffalo in 2009
• Jeena initially started working at Cohen, Jason & Foster in 2004 and before opening her own practice she worked in few different places as Assistant State Attorney
• In the year 2007, Jeena and her husband Jeff Curl started their own practice, called JC Law Group PC. She was an Adjunct Professor of University of San Francisco Law School in the year 2014
• Jeena is also a regular contributor of Above the Law, Forbes, Bloomberg BNA, ABA Journal, Lawyerist & Ms. JD